We’ve climbed the mountain of mindfulness books and picked out 11 of the best. A mountain of books, that is.Īnd you’ll find them rooted in almost every field imaginable - from health to education to psychotherapy, even fashion! If you’re looking for a book on mindfulness these days, you’ll have to climb a mountain.
Best for parents and guardians: Growing Up Mindful.Best for teens: Mindfulness for Teens in 10 Minutes a Day.Best for kids: My Magic Breath: Finding Calm Through Mindful Breathing.Best for anxiety: Pass Through Panic: Freeing Yourself from Anxiety and Fear.Best coloring book: Secret Garden: An Inky Treasure Hunt and Coloring Book.Best journal: Start Where You Are: A Journal for Self-Exploration.Best workbook: A Mindfulness-Based Stress Reduction Workbook.
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